Author Topic: Exercitii pentru pectorali -> Nivelul 1 si 2  (Read 15026 times)

wutang

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Exercitii pentru pectorali -> Nivelul 1 si 2
« on: July 28, 2012, 07:43:45 PM »
Echipa Passion4Profession ne prezinta un set de exercitii pentru dezvoltarea pectoralilor.
     
     "Chest Workour Home Version" a fost proiectat pentru a putea efectua un set de exercitii usor si amuzant pentru toti. Aceste exercitii sunt concepute pentru a tonifia muschii pectorali principali (muschii pectorali superiori, majori si minori) si poti lucra oriunde vrei : acasa, in parc, la plaja, la sala etc.
      Nu este nevoie de vreun echipament special pentru aceste exercitii. Daca nu ai o banca flotarile cu picioarele la inaltime poti folosi suprafata mai ridicata (scaunul, patul, o cutie etc).


<a href="http://www.youtube.com/watch?v=jWc8gHlAkoM" target="_blank">http://www.youtube.com/watch?v=jWc8gHlAkoM</a>



Echipa Passion4Profession ne-a pregatit si Nivelul 2 pentru pectorali.

      "Chest Workout Level 2" a fost conceput pentru a fi efectuat in casa, dar sigur, poti efectua setul oriunde vrei.
Asigura-te ca ai invatat cat de cat tehnica fiecarui exercitiu (in special respiratia : inspiri cand cobori, expiri cand te ridici) si executa aceste exercitii de 2 ori pe saptamana.


<a href="http://www.youtube.com/watch?v=kIaqbrWBexY" target="_blank">http://www.youtube.com/watch?v=kIaqbrWBexY</a>
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