Author Topic: Back Flip in lateral  (Read 2057 times)


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Back Flip in lateral
« on: May 04, 2014, 11:42:43 AM »
Salut,am o problema cu backflip-ul si anume nu pot sa sar drept,de fiecare data cand incerc, sar in lateral...culmea ca acum cateva luni puteam face backflip drept pe picioare dar am cazut odata pe genunchi si am cazut fix pe un lemn(lemnul se afla in nisip)si de atunci nu mai pot face drept..
dar pot face wall flip fara probleme...deci ar trebui sa pot face si backflip nu?
Daca ma poate ajuta cineva ar fi super:D
Mult succes tuturor la parkour si freerunning.


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Re: Back Flip in lateral
« Reply #1 on: May 04, 2014, 11:49:47 PM »
Roaga pe un tovaras sau 2 sa iti stea ca spotteri, tinand amandoi cate o mana in spatele mijlocului tau sau aproape de mijlocul spatelui cand dai backfilp-ul ca sa te centreze ei sau sa te impinga pe tine sa te centrezi fortat.
Develop your body, your mind and your spirit , follow your  way 
Parkour: hard work over time to accomplish skill
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