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Author Topic: Te provoc sa faci 2710 flotari in 15 zile! accepti?  (Read 15704 times)

Radupk

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Re: Te provoc sa faci 2710 flotari in 15 zile! accepti?
« Reply #15 on: February 05, 2013, 12:09:36 PM »
 Am terminat programul acum cateva zile [mai exact pe 30 ianuarie] si pot sa spun ca a fost foarte util, la inceput nu puteam sa fac 40 de flotari dar acum le fac cu usurinta iar acum pot sa fac 60-70, chiar se simte diferenta (nu numai la aspect).
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Etre fort pour etre utile

Fabian

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Re: Te provoc sa faci 2710 flotari in 15 zile! accepti?
« Reply #16 on: February 06, 2013, 02:25:28 PM »
Ieri am terminat ziua 15, fiindca n-am stiut cate erau exact am facut cu 20 in plus.
65, 65, 55, 55, 40
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Radupk

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Re: Te provoc sa faci 2710 flotari in 15 zile! accepti?
« Reply #17 on: February 06, 2013, 08:26:03 PM »
Nu strica niciodata sa faci mai multe decat trebuie, cel putin nu ai incurcat serile ca mine in ziua a9a am facut 50 50 45 45 35. Cu fiecare flotare, abdomen, genoflexiune (exercitii de conditionare) devii mai puternic si vorba aia "Etre fort pour etre utile"
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Etre fort pour etre utile

wutang

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Re: Te provoc sa faci 2710 flotari in 15 zile! accepti?
« Reply #18 on: February 06, 2013, 08:45:11 PM »
Cu cat faci mai mult cu atat mai bine, insa tre sa ai grija cat de mult pentru a nu te supra solicita, dar in cazult tau ca ai facut cu 20 in plus, e perfect. Acum esti cu 20 de repetari mai rezistent ca inainte :D
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Chachiy

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Re: Te provoc sa faci 2710 flotari in 15 zile! accepti?
« Reply #19 on: February 06, 2013, 09:02:36 PM »
Frumos spus ! Cum zice o vorba ,,The PAIN you feel TODAY, is the POWER you have TOMORROW !"
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